Race Recap: DINO Series 5k, Mounds State Park

I mentioned months ago that I signed up for the entire DINO (Do INdiana Outdoors) 15K trail series. Due to the severe norovirus I got 3 weeks ago, I made the wise decision to drop down to the 5K. I am STILL not completely over this bug; major symptoms yes, but my digestive system is totally out of whack. So bad that I haven’t been able to run really at all. I can barely go grocery shopping with out needing to run to the bathroom so running was pretty much out of the question. But thankfully I am recovered enough now to run, but I was so glad I dropped down to the 5K.

DINO series, Mounds State Park
Recent snow melt and rain meant for an extremely muddy course for the day, but it’s trail running. That’s part of the package. My goals for this race were to complete it with out needing to stop for a bathroom break. Nothing more. I know that my body is kind of weak right now, my weight is probably down (but I don’t know because I threw away my scale, hurrah!) and my endurance is crap.

Report wise, I don’t really have much. It was muddy, and slow and full of stairs. I definitely need to work on strength/hills to really improve my trail run times. But overall it was a fun race, I finished in a not too embarrassing position (2nd in my age group FTW) and had fun spectating Scott in the 15K.

DINO series, Mounds State Park
Scott finished 4th in the 15K! And we both got age group awards annnnnd discounts to Runner’s Forum. Mostly I am just happy to be able to run again!
DINO series, Mounds State Park
Will update later with my time, but from my watch it looked to be around 32:xx. Meh.

Update: 32:02.6 final. Still Meh! But technically a new trail 5K PR. 

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